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Figs contain insane amount of health benefits with a good source of soluble fiber and also rich in vital vitamins and minerals. They are useful for preventing high cholesterol and uric acid. These decadent fruits are a fantastic health boosters. Dried fig is eaten as nut that increases sweat and reduces thirst and also prevents bad breath. They are also used in many foods such as cake, sweet and syrup. Key benefits of dried or semi dried figs are of good snacks to increase energy and raise blood sugar levels instantly.