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Red berries are known for its antioxidants that protect against heart disease and age-related mental decline. Consuming red berries may also prevent cancer by inhibiting the abnormal division of cells and promoting the normal death of healthy cells. These kashmiri dried red berries though can be eaten as such, they are best suitable as a complement for breakfast cereal for a fruity start of day. The sweetish tart flavor in these Kashmiri red berries can be enjoyed in sauces and jellies too.