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Kishmish or Raisins are small and dry textured fruits that are bittersweet in taste yet extremely delicious. These kishmish are made by allowing grapes to dry out naturally or with the help of driers. They are very popular for their several essential nutritional benefits and can serve as an instant source of energy. They are a valuable source of energy and are used in health tonics and high energy food supplements. They can be eaten raw or used in cooking, baking and brewing. These kishmish are a suitable alternative to candies and chocolates.